Wheaton, IL, June 12, 2008 - Ask famous women like Jennifer Aniston, Courtney Cox, Gwyneth Paltrow and Madonna how they strenghten their bodies, find balance in their lives and gain confidence in how they look and feel, and they’d probably tell you bby practicing Pilates! The Pilates Method (or simply Pilates) is a physical fitness system developed in the early 20th century by Joseph Pilates and practiced by millions of fitness focused individuals worldwide. Established in 2005 by instructor and owner Erin Jones o fWheaton, Inner Focus Pilates, a full-service Pilates stuido offering private, semi-private and group sessions, recently moved to an expansive new studio in the heart of downtown Wheaton at 125 W. Front Street. Offering the STOTT Pilates method - which includes modern principles of exercise, science and spinal rehabilitation - Inner Focus Pilates’ newly expanded facility gives off a city vibe with exposed brick walls, hard wood floors and natural sunlight. Jones wanted to offer Pilates enthusiasts of all ages a warm and private studio space offering full line of top quality STOTT pilates equipment, used in spas and fitness facilities worldwide.
Erin Jones discovered Pilates after a struggle with her health. After surgery, she began Pilates sessions and became passionate about its effect, not only physically, but emotionally. Physically, Pilates enabled Erin to participate in activities she had given up on. Emotionally, it provided her the mental focus and engagement of body awareness. Today, Pilates continues to help provide balance for Erin’s busy life with her husband and four children.
“Pilates truly changed my life”, said Erin Jones, founder of Inner Focus Pilates. “Since opening my studio three years ago, I have worked with hundreds of clients who have found new energy, better health and expierenced the many benefits of Pilates training. I’m thrilled that we are in this much bigger space to work with even more people to become stronger, find balance and gain confidence.”
Inner Focus Pilates emphasizes teh close relationship between the mind and body and the importance of keeping both the healthy alignment. Jones notes that finding a balance between the body and the mind can be one of life’s biggest challenges, but can also bring great fulfillment and joy. Inner Focus Pilates studio isntructors are well-trained experts in their field and truly practice what they preach - overall health and well being through through development of stron body awareness, muscle tone and posture.
Looking to finally make a change in your body or the bodies of your children? This summer, Inner Focus Pilates is offering a variety of new classes for adults and children.
Pilates at the Barre
Ballet dancers are known for their litle bodies, graceful movement and posture. This new Inner Focus Pilates class allows students to discover the controlled, rhythmic routines dancers use to strenghten and lengthen their limbs and back while sculpting their bodies. Students will also gain the posture and tone of dance, while developing body awareness and the core connection of Pilates. The class combines ballet barre work, STOTT Pilates, mat work and floor barre. Pilates at the Barre is for everyone and previous dance experience is not necessary. Single sessions begin at $20 and package sessions are also available (5 sessions for $90 and 10 sessions for $175).
Early Childhood Ballet/Beginners Ballet
For the little girl who dreams of becoming a ballerina, this class is perfect. Early Childhood Ballet and Beginners Ballet embodies the spirit of movement and creates strength, balance, determination and confidence to inspire your child to achieve their personal best. Each 55 minute class offers a unique experience for young dancers. Single sessions begin at $15 and a package of 10 sessions is also available for $120.
Yoga for Kids!
Yoga is not for just adults! This fun and innovative class gives children the opportunity to explore the joy of movement and promotes all around helath and well-being. Yoga for Kids! provides healthy activity for mind and body development, helps relieve every day stress and teaches relaxation, focus and strength. The 55 minute class practices fun filled yoga poses and breathing exercises that imitate animals and nature. Creative expression and singing area lso incorporated into the course. The class is non-competitive and the children are grouped by age. Single sessions begin at $15 and a package of 10 sessions is also available for $120.
About Inner Focus Pilates
In addition to Pilates at the Barre/Beginners Ballet, Early Childhood Ballet and Yoga for Kids!, Inner Focus Pilates offers a veriety of specialized sessions customized to fit the needs of individuals. The studio conducts Pilates classes targeted towards rehabilitation needs, pregnancy, athletic and aerobic needs, and is available to men, teens and children as well as women. The daily schedule is comprised of introductory classes, private equipment sessions as well as duet and group equipment sessions. Cost fo rindividual sessions range from $20-$75 dollars, and packages fro these classes range from $275 - $650 for ten sessions.
The Inner Focus Pilates new studio is located at 125 W. Front Street in Wheaton, IL. For more information or to sign up for Inner Focus Pilates classes, please visit www.innerfocuspilates.com or call (630) 871-1714.
